Body and Mind
This section contains articles that will help you create a strong body and mind. Articles will contain developing a healthy body and a quicker and more effective mind.
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8 Lesson from Cal Newport’s Book “Deep Work”
In his book Deep Work: Rules for Focused Success in a Distracted World, Cal Newport discusses the importance of focusing on challenging tasks. Concentrating deeply can seem like a superpower in today’s busy world, where we are constantly interrupted by emails, notifications, and social media. Newport believes that this kind of focused work makes us more productive and helps us stand out in a society that often values quick, shallow tasks over real achievements. By practicing deep work, we can unlock our full potential and significantly improve the value we bring to our jobs and communities. Let’s explore the excellent benefits of developing this essential skill. 1. Deep Work vs.…
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8 Self-Care Habits of Rich and Successful People
During the pandemic, I learned ways to practice self-care and recovery, which has become an essential part of my life. Self-care is a way to ensure we take the time to breathe, practice mindfulness, and, most notably, allow ourselves to rest. Unfortunately, many of us don’t practice self-care. As a result, we can experience faster burnout, anxiety, fatigue, and depression when we do not replenish our spirits and recover from stress and work. The current research suggests regular self-care can yield a better physical body and healthier mental, emotional, and spiritual well-being. Wealthy and successful people are often tuned to the need for self-care and recovery to perform in the…
