Motivation
This section contains clips, quotes, videos that will help motivate you to vibrate a positive and heartful existence, and help you change you and challenge you to create a better version of you at every moment.
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8 Lesson from Cal Newport’s Book “Deep Work”
In his book Deep Work: Rules for Focused Success in a Distracted World, Cal Newport discusses the importance of focusing on challenging tasks. Concentrating deeply can seem like a superpower in today’s busy world, where we are constantly interrupted by emails, notifications, and social media. Newport believes that this kind of focused work makes us more productive and helps us stand out in a society that often values quick, shallow tasks over real achievements. By practicing deep work, we can unlock our full potential and significantly improve the value we bring to our jobs and communities. Let’s explore the excellent benefits of developing this essential skill. 1. Deep Work vs.…
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8 Ways to Start a Journal This Year
I am always amazed by the people who have consistently kept a journal documenting their lives. Keeping a daily diary or journal is a habit that many renowned men and women have made throughout history. A journal is a form of personal record keeping of events, experiences, observations, and even lessons learned, done regularly. Some forms of journals include a personal diary or journal, a work journal, or an academic journal. I started my journaling journey a decade ago using a paper journal, a Moleskine, and now converted to digital notes and a small notebook. Moreover, my journaling practice has served as a place to self-reflect, document my life, and…
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8 Daily Habits That Will Make You Successful
Successful people are successful because they have habits that can power and lead them to success. Aside from having clear goals, being proactive, being open to learning, and being disciplined, certain daily habits many successful people have in common align them to their purpose, ground them to become more mindful, and make them more productive than most others. We can all adopt these specific habits to achieve our inevitable success. Here are 8 daily habits of successful people that will make us successful. 1. “Early to Bed, Early to Rise” Benjamin Franklin wrote in his book “Poor Richard’s Almanack” that “early to bed, and early to rise, makes a man…
