What is Mindfulness Meditation? Mindfulness meditation is a type of meditation that has its roots in ancient Indian tantras such as the ‘Vigyan Bhairava Tantra.’  Gautama Buddha practiced this type of meditation 2,500 years ago. Today, it has become part of the Buddhism spiritual practice.  It is often referred to as ‘mindfulness meditation’ and has since become widespread, adopted by regular people like you and I, wanting to attain inner peace and a sense of self-awareness. The popularity of mindfulness meditation has spread around the globe as researched findings show benefits from individuals who practice it. It has been shown to improve focus, concentration, precision, enhance the quality of communication…