“In the contemplation of what you desire you create what it is that you want to have for yourself.” – Wayne Dyer Are we the string of thoughts we think? Observe for a moment as you read this. Sit there for a moment and feel. What do you feel? Is it satisfaction? Is it happiness? Or opposite of that? Is it a sense of foreboding. Fear perhaps? Discontent? Step back now, after you answer the question.   Mindfulness is awareness. It is the ability to distinguish our experience. Are we our thoughts? If so, what thoughts are we choosing to become every moment? “Your beliefs become your thoughts, Your thoughts…

Millions of people deal with anxiety and depression for a number of reasons.  Today’s society is very fast-paced. There is an overabundance of information contributing to chronic over-stimulation.  Many work stressful, demanding jobs and struggle to balance work with the demands of home and family life.  All of this, combined with other factors like environmental toxins, poor diet, and increasingly sedentary lifestyle has caused depression and anxiety disorders to soar in recent years. According to the Centers for Disease Control, anti-depressant drug use in the US has gone up by 400% since 1988. Unfortunately, anti-depressant drugs do nothing to address the issues causing depression, furthermore many of these drugs produce…

Article written by Dr. Damien Hsu, R.D., Ph.D Whether you’re already fit and want to maintain your ideal weight or you’re someone who is just starting to implement a weight loss regimen, the tips we have below will help.  There are certain habits that healthy people follow. These habits contribute to staying healthy and fit.   The tips we are about to outline have been shown to promote a healthy way of maintaining your ideal weight if you are already there.