Article written by Dr. Damien Hsu, R.D., Ph.D Whether you’re already fit and want to maintain your ideal weight or you’re someone who is just starting to implement a weight loss regimen, the tips we have below will help.  There are certain habits that healthy people follow. These habits contribute to staying healthy and fit.   The tips we are about to outline have been shown to promote a healthy way of maintaining your ideal weight if you are already there.